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Personal Training
customized for your lifestyle
Personalized training sessions with a focus on habit and lifestyle changes to get the most out of your life!
Create better habits, make your workouts worth it, on your time and according to your ability level. Through one-on-one training sessions with Holly or through the Flux Fitness Online Courses, get on track with the lifestyle you want and need for YOU!
I am here for you to support you and guide you on your journey toward a healthy lifestyle and guess what, you are going to enjoy each and every step!
“Use me as an example. I hate exercising, but I love coming to my workout with Holly. She is so knowledgeable, and fun. For once I have an instructor listening to me, and works with me like a team. Highly Recommend!”
Why Choose
Flux Fitness
Product Benefits Section
Every step you will build a better you and here's why...
Enjoy Working Out
The workouts, daily routines, and support you get from Flux Fitness will change your outlook on becoming healthier. It is easier and more enjoyable than you think.
Get Into a Routine
Getting into the swing of a routine will help you stay on track towards your goals and desired lifestyle.
Love Your Life
Make small changes every day so that you can be the happiest, most freed, loving self.
Learn Your Body
Become more in tune with your body mentally and physically. The body is a powerful tool that should be tended to every day.
What Others Say
"
I have never been one to stick to any workout plan but with Holly, I am more motivated than I have ever been! Even on my days where I don't feel like doing anything, she gets me up and moving! She always keeps my workouts fun by changing them up and has always made me feel comfortable with whatever we are doing! I am so lucky to have such a great trainer and friend!
Bella
/ Hair Dresser
"
I highly recommend Holly! She is so accommodating and has helped me more than I can imagine! She has given me such motivation that I have never had on my own and I have already come such a long way!
Kaylee
/ Hair Stylist
"
Use me as an example. I hate exercising, but I love coming to my workout with Holly. She is so knowledgeable and fun. For once I have an instructor listening to me, and works with me like a team. Highly recommend!
Eileen
/ Stay at Home Mom
Services and Products Section
One-on-one Personal training
The one-on-one training sessions are perfect for someone who needs accountability, customized workouts, and full attention towards your form to get you to the results you need safe and effectively. The sessions are 30 minutes and packed of exercises that work with your ability level. Learn more about the service like price, how it works, and what else to expect by clicking the button below.
Take on the 30-Day Challenge
The 30-Day Challenge will replace bad habits with good, get you closer to your life goals, and help you get on track with the lifestyle you desire. You will feel so amazing right away simply because you are finally taking time for yourself to be your best self and the process is actually enjoyable! Follow five simple rules that are customized for you based off of your abilities, goals and current lifestyle.
8-Week Start-up program
If you are a beginner when it comes to working out whether you have never before or you need to get yourself back on track, this program will certainly get you to where you want to be. Learn how to use your body correctly with the Form & Alignment video, go through a series of workouts that continually progress throughout the 8 weeks to ensure growth, and try new recipes that might just show you how great healthy food can taste!
LEARN HOW TO USE PROPER FORM AND ALIGNMENT
The Form and Alignment course is a 30 minute video explaining how to align each section of your body to prevent injuries and to get the most out of your workouts, especially when it comes to better results. There are example exercises in the video so you can see the form in action as well. Hop in and get moving!
Do you need more of a challenge during your workouts?
Booty Bands
These booty bands change the name of the game.
Perks compared to rubber bands:
- They do not roll
- They are very comfortable
- They create more of a challenge because of their resistance level
- There are two different strengths
Let me know that you want a set!
Access the Courses From Anywhere
No matter what device you are using, you can still get to the courses with ease!
Come join us at MUSEjar for...
Yin Yoga
November 1, 2021 at 6:00 PM
Join Holly for her Yin Yoga Class! Yin Yoga emphasizes more of the stretching aspect of yoga rather than the strength. Each pose is held for 3-5 minutes so you can really dive deeper into each pose and become more present with your mind and body. Yin allows you to clear your mind and focus on what your body needs and is telling you to do and it is all at your own comfort level. All are welcome to take this class and that is the beauty of yin. Please join us and start your week and month off with a clean slate and a relaxed body.
Free Habit Tips
Get my top 5 tips to become a better you mentally and physically and start them TODAY!
Top 5 Healthy Habits
Start today!
Frequent Asked Questions
It depends on how frequent you want to come in.
3x per week: $25/session
2x per week: $30/session
1x per week: $45/session
Buddy Program: Workout with a friend.
3x per week: $15/person/session
2x per week: $20/person/session
1x per week: $25/person/session
Yes! There is an option at checkout for two sessions a week during the challenge!
Of course! Everyone starts somewhere and this is a great place to start your fitness journey. We will get you on your feet and feeling more confident even before your first session! All ability levels are welcome!
Absolutely! We offer a free consultation where we sit down together and talk about your fitness journey so far, your medical history, what goals you have, and more! This way we can see if we would be a good match before you commit to any type of program!
Everyone has different budgets for certain services and I totally understand that. We offer monthly, weekly and sometimes payments per session if needed. Commitment can be hard but it can also be a good way to keep yourself accountable!
We have a 24-hour cancellation policy to keep you accountable for showing up for yourself and getting to your goals! If you have to cancel your pre-scheduled session within 24 hours, we either can reschedule in that same week or you will be charged the session price for missing/cancelling. We believe in respect for each others time and staying accountable to get the most out of each session together!
MY NAME IS...
Holly Kirchmeyer
I would love to add you to the Flux fitness family and teach you how to live a healthier lifestyle and actually enjoy the journey to get there and stay there. I am the owner of Flux Fitness and I decided on that name because "Flux" means to change and that is what we are all here to do. Change can be a scary thing that I do not want you to be afraid of. When I tell you you'll feel better about yourself because you will have more energy, a clearer head space, a stronger and healthier body, does change seem so scary after all?
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