This workout is on top of my list for best core workouts that leave you sweaty and sore!
It took me only 30-40 minutes to complete based on how many rests you take and the rest time amount you give yourself.
Any resting is TOTALLY OKAY! Always, always, always listen to your body and what it needs from you!
Side note: This is not a beginner workout, I do not provide moderations in this post.
If you would like to know easier variations of this movement, please use my contact page and let me know!
Also, I am not there to guide you through the movement, so if you believe you are not performing the moves correctly, PLEASE STOP and feel free to message me directly before continuing.
THE WORKOUT
Pick any type of cardio you want to do in between each set.
I chose to bike at a fast pace for two minutes straight, but you can row, incline walk on the treadmill, run on the treadmill, run around the room, use the ski urg.
Whatever you want to do that day, do it for 2 minutes in between each set.
Start with your two minute cardio
Perform each of the core exercises one time through and then head back to the cardio
Go through this routine 3-4 times
THE CORE EXERCISES
20 Alternating oblique leg raises
20 Alternating outside mountain climbers
20 Plank twists
10 Rock the boats
10 Cable side crunches each side